Weigh In record (no journal entry) for 16 December 2017
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115.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2017:
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2823 kcal
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Fat: 106.40g | Prot: 169.79g | Carb: 299.57g.
Breakfast: Chocolate Muffin, Creamy Peanut Butter, Sugar Free Jam, Low Carb Bread, Gold Standard 100% Whey - Cake Batter. Lunch: PowerBar ProteinPlus - Chocolate Peanut Butter (60g). Dinner: Great Value Vegetable Medley, Great Value Homestyle Meatballs, Pizza with Meat, Corn Flakes, Great Eggspectations, Medium Salsa. Snacks/Other: Evan Williams Evan Williams Fire Whiskey, Vodka. more...
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2458 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 2 hours, Sleeping - 6 hours and 50 minutes, Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes, Standing - 10 hours and 40 minutes. more...
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gaining 1.4 lb a week
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