Weigh In record (no journal entry) for 16 December 2017
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293.0 lb
Lost so far: 0 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2017:
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2493 kcal
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Fat: 170.65g | Prot: 107.70g | Carb: 141.58g.
Breakfast: Costa Galletas Soda Line, Nescafé Tradición, Palta Hass, Soprole Mantequilla Untable. Lunch: Super Pollo Nuggets de Pollo, Carne Mechada, Mayonesa, Espárragos, Lechuga, Champiñones Cocidos (Grasa Añadida en la Cocina), Tomates. Dinner: PF Pollo Apanado. Snacks/Other: Marco Polo Almendras Saladas. more...
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3796 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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