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The week is good, 224.0 even.
Looks like a good week for weight loss. Wife has a baby shower this weekend. Cheat day is getting moved to Saturday. It will be low impact this week, I dont have much need for it.
The natives are getting restless in good ol' Bahrain again. Making fake bombs and causing traffic chaos where possible. I live near work, so I dont see much of it. The cops are out in force today for sure.
Yesterday went good, had Sushi for lunch, and got a smaller portion than usual. Still so yummy! That and the edemame, delicious. I also did a lot of walking yesterday in the course of work and personal business, and a lot of stairs!
Went home after work and did some work on my bike, and then took a bike ride. I adjusted my seat, now my hands dont hurt, but my legs hurt a lot. It's like I built up all the muscles riding for a few weeks/months, and moved my seat and it's a whole new set of muscles. Protip: Set your seat right before you start a bike regiment. lol
Had chicken and broccoli for dinner. It was low calorie. With the nuts and snack I had I went over RDI though, damn.
My foot still hurts sometimes in the Achilles area. Hard to believe sometimes I was in a boot/cast until the middle of February. It's getting better, and the bike is rebuilding the calf atrophy that occurred.
Gratitude List
Wife
Kids
Kitty
Bike
Work
Healing Powers
Cereal
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224.0 lb
Lost so far: 45.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2012:
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1345 kcal
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Fat: 49.51g | Prot: 95.04g | Carb: 139.92g.
Breakfast: skimmed milk, Honey Clusters Cereal. Lunch: Rotisserie Chicken, Side Salad, Dinner Rolls. Dinner: basmati rice, Cabbage Soup, chicken. Snacks/Other: baby carrots. more...
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losing 4.2 lb a week
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