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posterchild66's Journal, 15 May 2012
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Nice weight today, 224.6.
Stayed in last night and did PC work. Cleaned up my office a bit. Preparing to build a new Media/Storage PC which is going to have 10+ TB of storage. I am excited. It will run linux/fedora and do my downloading and sorting/storing of my shows.
Yesterday I did ok on my diet program. I did not really feel like I ate light. The lunch was chinese on base, and dinner was a little soup with some chicken. I did have a snack after lunch. My appetite was larger than normal though from all the exercise lately. My legs feel better today.
I wanted to work on my bicycle last night. I need to put new batteries in the lights, do some oiling, and adjust my handlebars and/or seat. My hands have been getting numb sometime after 30 minutes, which is a little too early. I ordered some gloves, but after the research I have done, I may have a problem with my setup.
Today, I will eat less and not snack. I feel good about it, and thing it can be done.
I am in a strange space, and perhaps a negative state of mind. I will try and turn that around too, and get outside of myself. Perhaps take a walk this morning to shuffle it out.
Gratitude List
Wife
Kids
Work
Water
IRC
Nice Weather
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224.6 lb
Lost so far: 44.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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1600 kcal
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Fat: 48.10g | Prot: 67.37g | Carb: 243.29g.
Breakfast: Honey Clusters Cereal, skimmed milk. Lunch: Sushi Roll. Dinner: Roasted Broiled or Baked Chicken, Brocolli, carrots. Snacks/Other: Almonds, Chewy Fiber One. more...
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3576 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 7 hours and 5 minutes, Desk Work - 7 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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 Comments
Good on ya for sticking with the bike riding...I haven't rode mine in two weeks now...need to install a new saddle so that my butt isn't so sore after a ride...keep up the good work, buddy!! Later.
15 May 12 by member: madjak30
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