Weigh In record (no journal entry) for 15 May 2012
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195.0 lb
Lost so far: 10.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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1588 kcal
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Fat: 75.07g | Prot: 67.17g | Carb: 169.06g.
Breakfast: Total Lean Shake - Vanilla Bean (Bottle), No Calorie Sweetener, Coffee, Light Cream. Lunch: panera bread broc, panera bread greek salad. Dinner: Vanilla Frappuccino, pizza. Snacks/Other: Sweet and Salty Nut Granola Bars - Cashew, nature valley granola thins, fiber one brownie. more...
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4189 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Shopping - 1 hour, Sleeping - 6 hours and 30 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 1 hour, Housework - 1 hour and 30 minutes, Sitting - 2 hours, Desk Work - 7 hours. more...
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gaining 0.5 lb a week
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