TOMSANGEL's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Tue 7th: 664 * 55%
fat: 28.18g
|
protein: 18.27g
|
carbs: 81.89g
3841*  3177
Mon 6th: 888 * 74%
fat: 30.14g
|
protein: 47.50g
|
carbs: 101.47g
3641*  2753
May 2014
Tue 6th: 318 * 26%
fat: 9.41g
|
protein: 1.92g
|
carbs: 51.38g
3807*  3489
Mon 5th: 686 * 57%
fat: 28.68g
|
protein: 16.07g
|
carbs: 90.06g
3827*  3141
Sun 4th: 609 * 51%
fat: 26.64g
|
protein: 28.05g
|
carbs: 55.40g
4453*  3844
Sat 3rd: 1133 * 94%
fat: 43.25g
|
protein: 12.75g
|
carbs: 142.75g
3615*  2482
Fri 2nd: 1424 * 119%
fat: 62.46g
|
protein: 58.68g
|
carbs: 161.95g
3796*  2372
Thu 1st: 1177 * 98%
fat: 39.55g
|
protein: 42.11g
|
carbs: 163.98g
3733*  2556
April 2014
Thu 10th: 1103 * 92%
fat: 50.90g
|
protein: 45.94g
|
carbs: 117.36g
3668*  2565
Wed 9th: 1268 * 106%
fat: 44.54g
|
protein: 76.92g
|
carbs: 132.11g
3643*  2375
Tue 8th: 1199 * 100%
fat: 51.97g
|
protein: 25.52g
|
carbs: 149.25g
3773*  2574
Mon 7th: 1190 * 99%
fat: 32.50g
|
protein: 45.00g
|
carbs: 176.00g
3773*  2583
Sun 6th: 693 * 58%
fat: 29.60g
|
protein: 47.94g
|
carbs: 59.04g
- -
Sat 5th: 1768 * 147%
fat: 67.37g
|
protein: 39.02g
|
carbs: 168.21g
- -
Fri 4th: 898 * 75%
fat: 19.29g
|
protein: 27.81g
|
carbs: 120.92g
3723*  2825
Thu 3rd: 985 * 82%
fat: 26.59g
|
protein: 49.75g
|
carbs: 137.68g
3832*  2847
Wed 2nd: 1383 * 115%
fat: 50.82g
|
protein: 45.12g
|
carbs: 159.25g
4081*  2698
Tue 1st: 829 * 69%
fat: 24.14g
|
protein: 31.18g
|
carbs: 119.84g
4509*  3680
March 2014
Mon 31st: 676 * 56%
fat: 27.72g
|
protein: 21.95g
|
carbs: 80.19g
4061*  3385
Sun 30th: 1465 * 122%
fat: 78.84g
|
protein: 47.50g
|
carbs: 139.68g
2986*  1521

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