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TOMSANGEL
Start Weight:
(06 Jan 11) 205.0 lb
Current Weight:
(29 Jan 13) 194.0 lb
Goal Weight:
150.0 lb
following:
TOMSANGEL's own diet
performance:
losing 2.8 lb a week
FatSecret member since: 06 Jan 11
TOMSANGEL's Weight History
view TOMSANGEL's complete history
TOMSANGEL's cookbook
cals: 419kcal | fat: 11.64g | carbs: 49.86g | prot: 23.23g
Spinach and Feta Pasta with Shrimp
A filling but healthy pasta dish.
view complete cookbook
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TOMSANGEL's Recent Food & Exercise
1 tbsp Light Cream
3 cups SALAD
3 teaspoons SUGAR
Calisthenics (heavy, e.g. pushups)
Driving
Desk Work
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TOMSANGEL's Recent Activity
TOMSANGEL's
own activity
No recent activity.
TOMSANGEL's
Buddies
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Other Member Diet Recent Activity
kristielynn76
recorded a
weigh in
at 218.4 lb.
dmcdoanld
recorded a
weigh in
at 179.5 lb.
super_steph
recorded a
weigh in
at 168.0 lb.
jimiam
recorded a
weigh in
at 204.6 lb.
trinity021
recorded a
weigh in
at 122.0 lb.
jtkdv5
added
cbella
's
Egg Buttons
recipe to their cook book.
vera rosebud
recorded a
weigh in
at 123.0 lb.
Johndk1
recorded a
weigh in
at 170.0 lb.
TOMSANGEL's Weight History