Weigh In record (no journal entry) for 15 May 2012
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206.8 lb
Lost so far: 113.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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4182 kcal
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Fat: 104.08g | Prot: 194.21g | Carb: 416.17g.
Breakfast: organic apple slices, baby carrots earthbound farms, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: KEN'S LIGHT CAESAR. Dinner: beans and rice, pork tacos, turkey bacon sub, Pepperoni Original Pizza (Personal), turkey. Snacks/Other: budweiser, jameson's irish whiskey. more...
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2763 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Driving - 2 hours, Desk Work - 7 hours. more...
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gaining 17.5 lb a week
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