Weigh In record (no journal entry) for 14 December 2017
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150.0 lb
Lost so far: 4.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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2906 kcal
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Fat: 141.99g | Prot: 153.34g | Carb: 258.95g.
Breakfast: Clif Bar Clif Bar - Peanut Toffee Buzz, Kirkland Signature Organic Strawberry Spread, Alvarado Street Bakery Sprouted Sonoma Sun Bread, Pure Hawaiian Spirulina, Whole Foods Market Nutritional Yeast, Dried Seaweed, Shah's Tea Masala, Kirkland Signature Organic Creamy Peanut Butter, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Kirkland Signature Organic Coconut Oil, Now Foods Magnesium Citrate Powder, Water, Lemon Juice, Raw Rev Glo Creamy Peanut Butter & Sea Salt. Lunch: Don Lee Farms Chicken Patties, Cherry Tomatoes, Avocado, Kirkland Signature Manchego Sheep Cheese, Trader Joe's Ricotta & Spinach Tortelloni with Red Pesto. Dinner: Olives (Jumbo-Super Colossal), Almonds, nuts.com Nuts.com dried tart cherries, Trader Joe's Breaded Chicken Breast Tenders. Snacks/Other: Watermelon. more...
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losing 1.4 lb a week
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