tlhamon's Journal, 14 December 2017

114.6 lb Lost so far: 1.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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2003 kcal

Fat: 55.75g | Prot: 143.00g | Carb: 167.00g.   Breakfast: Low Carb Bread, Sugar Free Jam, Creamy Peanut Butter, Gold Standard 100% Whey - Cake Batter. Lunch: Chocolate Chip Cookie Dough Protein Bar. Dinner: Ruby Tuesday Grilled Chicken Salad. Snacks/Other: Vodka. more...

2316 kcal

Activities & Exercise: Shoveling Snow - 20 minutes, Driving - 30 minutes, Bicycling (slow) - 11/mph - 45 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours and 55 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes. more...