Weigh In record (no journal entry) for 11 April 2010
|
119.8 lb
Lost so far: 1.0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2010:
|
2164 kcal
|
Fat: 75.84g | Prot: 69.35g | Carb: 252.19g.
Breakfast: Blueberry Crumble Bakery Bread, Mushrooms , Asparagus , Chunky Salsa (Mild), Crumbled Goat Cheese, Onions , The Original Low Fat Coffee Creamer, Egg. Lunch: Cheerios, Dark Chocolate Hearts, Chicken Pad Thai, Hummus , Carrots . Dinner: 12" Pan Crust Pizza - BBQ Chicken & Bacon, Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Goats Cheese (Soft) , Diet Chocolate Cake with Icing, Light Beer. Snacks/Other: Bananas . more...
|
|
1674 kcal
|
Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 20 minutes, Desk Work - 1 hour, Yard Work (gardening) - 30 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 10 minutes, Housework - 1 hour. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Makiczek's weight history
|