Weigh In record (no journal entry) for 15 May 2012
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216.0 lb
Lost so far: 13.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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2155 kcal
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Fat: 110.87g | Prot: 130.19g | Carb: 161.99g.
Breakfast: kroger tropical fruit, SlimQuick Protein, half and half. Lunch: chicken thigh, broccoli. Dinner: Butter, Green Snap Beans (Drained Solids, Canned), Cooked Green Peas (Canned), Onions, Finely Shredded Taco Blend Cheese, Chicken Breast (Skin Not Eaten). Snacks/Other: Hot Fudge Cake Sundae, Whipped Cream (Pressurized), Butterscotch or Caramel Topping, Soft Serve Ice Cream, Green Leaf Lettuce, Mayonnaise, Colby & Montery Jack Cheese, Deli Turkey or Chicken Breast Meat, Cream (Half & Half), cheddar biscuit. more...
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2978 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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