Date started: 16 Jul 12

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 218.0 lb
05 Dec 12	200.0 lb	Reasonably Well
25 Nov 12	200.0 lb	Reasonably Well
08 Nov 12	200.0 lb	Reasonably Well
27 Oct 12	201.0 lb	Reasonably Well
26 Oct 12	201.0 lb	Reasonably Well
24 Oct 12	202.0 lb	Poorly
23 Oct 12	203.0 lb	Reasonably Well
21 Oct 12	204.5 lb	Poorly
06 Oct 12	202.0 lb	Poorly
30 Sep 12	202.0 lb	Reasonably Well
28 Sep 12	200.5 lb	Reasonably Well
27 Sep 12	201.5 lb	Reasonably Well
24 Sep 12	202.0 lb	Reasonably Well
18 Sep 12	200.0 lb	Reasonably Well
16 Sep 12	200.5 lb	Reasonably Well
15 Sep 12	203.0 lb	Reasonably Well
14 Sep 12	203.0 lb	Reasonably Well
12 Sep 12	203.0 lb	Reasonably Well
09 Sep 12	203.5 lb	Reasonably Well
08 Sep 12	209.0 lb	Reasonably Well
02 Sep 12	207.0 lb	Reasonably Well
26 Aug 12	207.0 lb	Reasonably Well
25 Aug 12	207.0 lb	Reasonably Well
22 Aug 12	209.5 lb	Reasonably Well
19 Aug 12	210.0 lb	Reasonably Well
15 Aug 12	208.0 lb	Reasonably Well
14 Aug 12	208.5 lb	Reasonably Well
11 Aug 12	210.0 lb	Reasonably Well
07 Aug 12	213.0 lb	Reasonably Well
05 Aug 12	213.0 lb	Reasonably Well
31 Jul 12	214.5 lb	Reasonably Well
30 Jul 12	216.0 lb	Reasonably Well
29 Jul 12	215.0 lb	Reasonably Well
28 Jul 12	216.0 lb	Reasonably Well
26 Jul 12	215.5 lb	Reasonably Well
25 Jul 12	215.0 lb	Reasonably Well
24 Jul 12	215.5 lb	Reasonably Well
23 Jul 12	215.0 lb	Reasonably Well
22 Jul 12	215.5 lb	Reasonably Well
21 Jul 12	213.5 lb	Reasonably Well
20 Jul 12	214.5 lb	Reasonably Well
19 Jul 12	215.0 lb	Reasonably Well
18 Jul 12	216.0 lb	Reasonably Well
17 Jul 12	216.5 lb	Reasonably Well
16 Jul 12	218.0 lb	Not Applicable

Date started: 03 Feb 12

Date	Weight	How closely followed?	Goal: 169.0 lb Start: 229.0 lb
Ongoing Weight Loss Phase (OWL) :
15 Jul 12	220.0 lb	Reasonably Well
17 Jun 12	215.0 lb	Reasonably Well
11 Jun 12	216.5 lb	Reasonably Well
10 Jun 12	218.0 lb	Reasonably Well
06 Jun 12	216.0 lb	Reasonably Well
05 Jun 12	216.0 lb	Reasonably Well
15 May 12	216.0 lb	Reasonably Well
13 May 12	213.0 lb	Reasonably Well
21 Apr 12	213.0 lb	Poorly
Induction Phase:
20 Mar 12	210.5 lb	Reasonably Well
18 Mar 12	211.0 lb	Reasonably Well
29 Feb 12	213.0 lb	Reasonably Well
27 Feb 12	213.0 lb	Reasonably Well
25 Feb 12	212.0 lb	Reasonably Well
24 Feb 12	213.0 lb	100%
22 Feb 12	211.5 lb	Reasonably Well
21 Feb 12	212.0 lb	Reasonably Well
20 Feb 12	213.0 lb	Poorly
16 Feb 12	212.0 lb	Reasonably Well
15 Feb 12	212.5 lb	100%
14 Feb 12	212.5 lb	Reasonably Well
13 Feb 12	213.5 lb	Reasonably Well
12 Feb 12	213.5 lb	Reasonably Well
10 Feb 12	214.0 lb	Reasonably Well
09 Feb 12	214.0 lb	Reasonably Well
07 Feb 12	215.0 lb	Poorly
06 Feb 12	215.5 lb	Reasonably Well
05 Feb 12	215.0 lb	Reasonably Well
04 Feb 12	215.0 lb	Poorly
03 Feb 12	229.0 lb	Not Applicable