Weigh In record (no journal entry) for 15 May 2012
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180.8 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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1862 kcal
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Fat: 33.21g | Prot: 91.96g | Carb: 315.57g.
Breakfast: Portabella Mushrooms, Egg Beaters - Original, Whole Wheat Lavash Bread. Lunch: White Bread, Black Bean soup gluten free, Blueberry swirl. Dinner: yogurt fruit desert, Nonfat Plain Yogurt, Cucumber (with Peel), Whole Wheat Tandoori Naan. Snacks/Other: yogurt fruit desert, Sugared or Glazed Doughnuts, Bananas, Chocolate Coated or Frosted Doughnuts, Kashi Go Lean Crunchy Protein and Fiber Bar - Chocolate Pretzel. more...
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2490 kcal
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Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
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losing 2.8 lb a week
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