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agdonis's Exercise Diary, 15 May 2012

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 date:

Total Calories: 2490kcal
This is some of my exercise.
Following: agdonis's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 620kcal
  Desk Work 7 hours and 35 minutes 980kcal
  Resting 7 hours and 35 minutes 653kcal
  Walking (moderate) - 3/mph 50 minutes 237kcal


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agdonis's Food Diary

15 May 2012

Fat: 33.21g | Prot: 91.96g | Carb: 315.57g.   Breakfast: Egg Beaters - Original, Portabella Mushrooms, Whole Wheat Lavash Bread. Lunch: Black Bean soup gluten free, Blueberry swirl, White Bread. Dinner: Cucumber (with Peel), Nonfat Plain Yogurt, Whole Wheat Tandoori Naan, yogurt fruit desert. Snacks/Other: Bananas, Chocolate Coated or Frosted Doughnuts, Kashi Go Lean Crunchy Protein and Fiber Bar - Chocolate Pretzel, Sugared or Glazed Doughnuts, yogurt fruit desert.
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