ahanks1's Journal, 15 May 2012

Weigh In record (no journal entry) for 15 May 2012
131.0 lb Lost so far: 8.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 May 2012:
785 kcal Fat: 31.42g | Prot: 41.82g | Carb: 92.43g.   Breakfast: organic valley 1% milk, tumaro, V8 low sodium, Lower Sodium Bacon, Coffee, Egg. Lunch: healthy choice sesame chicken. Snacks/Other: Low Sodium Almonds. more...
gaining 3.5 lb a week

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