Helmut1958's Journal, 13 December 2017

172.6 lb Lost so far: 8.2 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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897 kcal

Fat: 39.15g | Prot: 40.49g | Carb: 96.66g.   Breakfast: Gut & Günstig Frische Vollmilch 3,5%, Aldi Lachsschinken, Mischkornbrot, Kaffee mit Milch, Butter. Lunch: Gekochtes Ei, Cornflakes, Gut & Günstig Joghurt Mild 3,5% Fett%. Dinner: Bofrost Kartoffelsuppe mit Wiener Würstchen. Snacks/Other: Äpfel. more...

3195 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 15 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 7 hours and 55 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...