Weigh In record (no journal entry) for 15 May 2012
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117.2 lb
Lost so far: 3.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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1503 kcal
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Fat: 52.73g | Prot: 74.78g | Carb: 198.57g.
Breakfast: strawberries, Almond Butter, Cafe Collection White Chocolate Caramel Latte Coffee Creamer, Quick 1 Minute Oats, joint juice. Lunch: godiva dark chocolate truffles, vegan cheddar cheese, pork chop, brown rice. Snacks/Other: Smart Pop 94% Fat Free Butter, Natural Almonds 100 Calorie Pack, Total 0% Greek Yogurt. more...
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1941 kcal
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Activities & Exercise:
Running - 7/mph - 27 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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Makiczek's weight history
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