jjkrause1's Journal, 15 May 2012

190.0 lb Lost so far: 12.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2955 kcal

Fat: 92.99g | Prot: 157.41g | Carb: 405.26g.   Breakfast: Granny Smith Apple, Spinach, Kale, Ginger, Cucumber (with Peel), Celery, Carrots, Lemons (Without Peel), Bananas, Boiled Egg. Lunch: Granny Smith Apple, Spinach, Kale, Ginger, Cucumber (with Peel), Celery, Carrots, Lemons (Without Peel). Dinner: Chocolate Cheesecake, Tomatoes, Cooked Mushrooms (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Idahoan Foods:Loaded Baked Mashed Potatoes. Snacks/Other: Juju Fish, Pistachio, Jelly Beans, Smokehouse Almonds, Chocolate Glazed Eclairs (Custard Filled). more...

3488 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 6 hours and 57 minutes, Sleeping - 8 hours. more...