Weigh In record (no journal entry) for 15 May 2012
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153.6 lb
Lost so far: 27.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2012:
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1424 kcal
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Fat: 104.76g | Prot: 93.15g | Carb: 37.85g.
Breakfast: Egg, Bacon, Coconut Oil. Lunch: mcdonald's salad dressing, mcdonald's salad. Dinner: chicken breast, Kraft Seven Seas Viva Italian, grape tomatoes, baby spinach, green peppers, cucumber, mixed salad greens, avocado , pine nuts, Bacon, mozzarella cheese. Snacks/Other: Planters Unsalted Mixed Nuts, Colby Jack Cheese Sticks, Pepperoni. more...
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losing 2.6 lb a week
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