Weigh In record (no journal entry) for 12 December 2017
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201.0 lb
Lost so far: 29.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2017:
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2977 kcal
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Fat: 141.64g | Prot: 125.83g | Carb: 294.14g.
Breakfast: Espresso Coffee, Whole Milk, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Sun-Maid California Golden Raisins. Lunch: Coffee-Mate Creme Brulee Liquid Coffee Creamer, Espresso Coffee, Whole Milk, V8 Original 100% Vegetable Juice (11.5 oz), Roma Tomatoes, Egg, Hass Avocado, Ground Beef (80% Lean / 20% Fat). Dinner: Egg, Ground Beef (80% Lean / 20% Fat), Sunsweet Dried Pitted Prunes. Snacks/Other: 365 Chia Seed, Quaker 100% Whole Grain Oatmeal, Sunsweet Dried Pitted Prunes, Sun-Maid California Golden Raisins, Sunsweet Dried Pitted Prunes. more...
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losing 2.8 lb a week
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