|
5.0%
|
124.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2012:
|
2276 kcal
|
Fat: 59.18g | Prot: 215.10g | Carb: 259.36g.
Breakfast: Big 100 Colossal Meal Replacement Bar - Peanut Butter Caramel Crunch, Chocolate Deluxe High Protein Bar. Lunch: Protein Plus Protein Bars - Chocolate Fudge Deluxe, Protein Plus Protein Bars - Creamy Peanut Butter Crisp. Dinner: Light Wheat Bread, Solid White Tuna in Water, Broccoli & Cauliflower, Egg Beaters - Original, Platinum Hydro Builder. Snacks/Other: Clif Bar - Chocolate Brownie, Light Wheat Bread, Reduced Fat Creamy Peanut Butter, Sugar Free Jam. more...
|
|
2726 kcal
|
Activities & Exercise:
Running - 7/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Sitting - 1 hour and 30 minutes, Standing - 13 hours and 5 minutes, Sleeping - 7 hours and 30 minutes, Bicycling (fast) - 15/mph - 10 minutes. more...
|
gaining 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|