Weigh In record (no journal entry) for 12 December 2017
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172.8 lb
Lost so far: 7.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2017:
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1756 kcal
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Fat: 100.91g | Prot: 69.41g | Carb: 151.19g.
Breakfast: Gut & Günstig Frische Vollmilch 3,5%, Aldi Lachsschinken, Mischkornbrot, Kaffee mit Milch, Butter. Lunch: Cornflakes, Gut & Günstig Joghurt Mild 3,5% Fett%. Dinner: Tomaten, Schafskäse. Snacks/Other: Gummibärchen, Aldi Multivitaminsaft, Alpia Zartbitterschokolade, Erdnüsse. more...
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2736 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 9 hours and 10 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
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steady weight
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