Weigh In record (no journal entry) for 12 December 2017
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214.6 lb
Lost so far: 23.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2017:
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1362 kcal
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Fat: 62.60g | Prot: 99.85g | Carb: 100.00g.
Dinner: Kraft Natural Shredded Fat Free Cheddar Cheese, Ortega Hard Taco Shells, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Gatorade Whey Protein Bar Chocolate Pretzel. more...
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losing 0.5 lb a week
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mrbungledisco's weight history
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