TK4130's Journal, 14 May 2012

153.6 lb Lost so far: 6.4 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 67.61g | Prot: 55.64g | Carb: 179.25g.   Breakfast: Sweet and Salty Nut Granola Bars - Peanut. Lunch: Coleslaw, Barbecue Sauce Honey Smoke, Thomas' Better Start Multi-Grain Light English Muffins, Best Foods Mayonnaise, Lea & Perrins Marinade for Chicken, Granny Smith Apple, Panko Japanese Style Bread Crumbs, Large AA egg, Jennie-O Ground Turkey, Red Bell Pepper, Mushrooms, Dried Tarragon, cinnamon, Vegetable oil. Dinner: Raspberry Walnut Dressing & Marinade, cucumber, Manzanilla Olives Stuffed with Minced Pimientos, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bread and Butter Pickle, Safeway Barbecue Sauce Honey Smoke, Real Mayonnaise, Thomas' Better Start Multi-Grain Light English Muffin, Lea & Perrins Marinade for Chicken, Granny Smith Apple, Panko Japanese Style Bread Crumbs, Large AA egg, Jennie-O Ground Turkey, Red Bell Pepper, Mushrooms, Dried Tarragon, cinnamon, Vegetable oil, non fat milk. Snacks/Other: Bananas. more...

2407 kcal

Activities & Exercise: Desk Work - 2 hours, Sitting - 7 hours, Driving - 1 hour and 30 minutes, Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours. more...