tommelani's Journal, 11 December 2017

157.6 lb Lost so far: 19.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1125 kcal

Fat: 73.06g | Prot: 87.91g | Carb: 36.77g.   Breakfast: Nice! Whole Cashews, Jones Dairy Farm All Natural Uncured Canadian Bacon, Kerrygold Dubliner Irish Cheese. Lunch: Eat Smart Brussels Sprouts, Hormel Fully Cooked Bacon, Planters Lightly Salted Cashews Halves & Pieces. Dinner: Zaxby's Cobb Zalad with Grilled Chicken NO Toast or Onions. Snacks/Other: Reddi-wip Original Whipped Light Cream, Kerrygold Dubliner Irish Cheese, Emerald Natural Almonds 100 Calorie Pack. more...

2146 kcal

Activities & Exercise: Elliptical - 10 minutes, Weight Training (moderate) - 40 minutes, Walking (slow) - 2/mph - 10 minutes, Google Fit - 23 hours. more...