Weigh In record (no journal entry) for 10 December 2017
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156.8 lb
Lost so far: 20.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2017:
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1116 kcal
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Fat: 71.00g | Prot: 78.94g | Carb: 36.54g.
Lunch: Newk's Express Cafe Cobb Salad. Dinner: Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Eggland's Best 100% Liquid Egg Whites, Planters Lightly Salted Cashews Halves & Pieces, Vita Fiber Vita Fiber, Nordic Naturals Omega-3 Purified Fish Oil, Fage Total Greek Yogurt Plain, Kombucha, Walgreens Fiber Powder. Snacks/Other: Reddi-wip Original Whipped Light Cream, Jell-O Sugar Free Strawberry Gelatin, Emerald Natural Almonds 100 Calorie Pack. more...
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losing 2.8 lb a week
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tommelani's weight history
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