Dbogart811's Journal, 14 May 2012

228.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed poorly.

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2260 kcal

Fat: 57.70g | Prot: 112.69g | Carb: 300.11g.   Breakfast: Iced Brewed Coffee (Venti), Clif Kid Organic Z Bar - Honey Graham. Lunch: Tortilla Chips, Steak & Shrimp Bowl. Dinner: Gouda Cheese, Chicken Pad Thai. Snacks/Other: Cupcake, Beer. more...

3053 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...