Helmut1958's Journal, 11 December 2017

172.8 lb Lost so far: 7.9 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 73.82g | Prot: 59.47g | Carb: 90.48g.   Breakfast: Gut & Günstig Frische Vollmilch 3,5%, Aldi Lachsschinken, Mischkornbrot, Kaffee mit Milch, Butter. Lunch: Gekochtes Ei, Gut & Günstig Quark 40%. Dinner: Gut & Günstig Joghurt Mild 3,5% Fett%, Gut & Günstig Backofen Rösti-Ecken. Snacks/Other: Aldi Multivitaminsaft, Erdnüsse. more...

3200 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 7 hours and 55 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...