Weigh In record (no journal entry) for 10 December 2017
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114.8 lb
Lost so far: 1.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2017:
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2135 kcal
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Fat: 73.80g | Prot: 168.32g | Carb: 180.88g.
Breakfast: KFC Original Recipe Chicken Breast , Croissant. Lunch: Molasses Cookies , Meat Loaf Made with Chicken or Turkey, Cooked Green String Beans (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables. Dinner: Promax Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Vodka. more...
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2346 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Sitting - 2 hours, Sleeping - 8 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes, Standing - 8 hours and 40 minutes. more...
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losing 0.7 lb a week
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