Weigh In record (no journal entry) for 14 May 2012
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177.0 lb
Lost so far: 5.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2012:
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1546 kcal
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Fat: 77.20g | Prot: 54.44g | Carb: 159.17g.
Breakfast: Coffee, Irish Creme Coffee Creamer, kashi hot cereal. Lunch: Sour Cream and Onion Flavor Potato Chips, Diet Soda, subway ranch, subway salad. Dinner: Pork, Long Rice Noodles, Vegetable Spring Roll. Snacks/Other: pistachio. more...
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steady weight
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