JimDruffel's Journal, 14 May 2012

195.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1723 kcal

Fat: 36.00g | Prot: 49.45g | Carb: 189.75g.   Breakfast: Barbecue Nugget Sauce, Fat Free Skim Milk, Selects Cranberry Almond Crunch Cereal. Lunch: 5 Piece Spicy Chicken Nuggets. Dinner: Light New England Clam Chowder. Snacks/Other: Tropical Jellybeans, Party Size Planter Peanuts, Light Beer. more...

2495 kcal

Activities & Exercise: Weight Training (moderate) - 7 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Circuit Training - 35 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...