Movnmik's Journal, 09 December 2017

202.2 lb Lost so far: 28.0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1033 kcal

Fat: 25.23g | Prot: 33.29g | Carb: 178.79g.   Breakfast: Domino Sugar Dark Brown Sugar, Quaker 100% Whole Grain Oatmeal, 365 Chia Seed, Sun-Maid California Golden Raisins, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Whole Milk, Espresso Coffee. Lunch: Orange Juice, Deli Turkey or Chicken Breast Meat. more...

3245 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...