Weigh In record (no journal entry) for 14 May 2012
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181.2 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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1676 kcal
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Fat: 23.61g | Prot: 65.24g | Carb: 310.13g.
Breakfast: Blueberries (Unsweetened, Frozen), fage, Mueslix Cereal. Lunch: White Bread, Pasta E Fagioli. Dinner: Artisan Four Cheese Rice Crackers, Whole Wheat Tandoori Naan, Cucumber (with Peel), Nonfat Plain Yogurt. Snacks/Other: Nourishing Food Bar - Super Protein, Nourishing Food Bar - Choco-walla, banana. more...
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2496 kcal
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Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
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losing 11.2 lb a week
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