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agdonis's Journal, 13 May 2012
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Weigh In record (no journal entry) for 13 May 2012
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182.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2012:
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1275 kcal
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Fat: 17.19g | Prot: 74.53g | Carb: 221.73g.
Breakfast: Mueslix Cereal, ORGANIC FAT FREE MILK, Organic Ftozen Blueberries. Lunch: Grapefruit, Pears, Whole Wheat Tandoori Naan, Red Lentil Soup. Dinner: Light Original Wrap, Classic Recipe Mik Chocolate with Gently Roasted Hazelnuts, Portabella Mushrooms, Egg Beaters - Original, uncooked flour tortillas. Snacks/Other: Triple Berry Blend, Nonfat Plain Yogurt. more...
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2020 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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on diet agdonis's own diet
gaining 0.4 lb a week
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