Weigh In record (no journal entry) for 14 May 2012
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117.2 lb
Lost so far: 3.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2012:
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1736 kcal
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Fat: 60.64g | Prot: 109.00g | Carb: 198.04g.
Breakfast: joint juice, Quick 1 Minute Oats, Cafe Collection White Chocolate Caramel Latte Coffee Creamer, Almond Butter. Lunch: Whole Natural Almonds 100 Calorie Packs, egg, Egg White, broccoli, Goat Cheese, Spinach , Lite Honey Mustard Dressing, Grape Tomatoes, mushrooms. Dinner: Broiled or Baked Pork Chop, Sweet Potato. Snacks/Other: Gala Apple (Medium), Cookie Dough, strawberries, fage, banana. more...
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gaining 1.4 lb a week
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