Weigh In record (no journal entry) for 09 December 2017
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173.1 lb
Lost so far: 7.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2017:
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1474 kcal
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Fat: 66.22g | Prot: 47.85g | Carb: 172.92g.
Breakfast: miree Französische Kräuter, Weizenbrötchen, Gekochtes Ei, Meister Stück Fleischwurst Einfach, Kaffee mit Milch, Butter, Gut & Günstig Bierschinken. Lunch: Spaghetti Bolognese. Dinner: Weizenbrötchen, Butter, REWE Bio Emmentaler. Snacks/Other: Gummibärchen, Milka Alpenmilch, Haribo Lakritz Konfekt. more...
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2444 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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