TripleJ77's Journal, 10 April 2010

162.0 lb Lost so far: 2.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

3238 kcal

Fat: 78.37g | Prot: 100.07g | Carb: 259.34g.   Breakfast: Honey Wheat Bread, Seedless Strawberry Jam, Chewable Vitamin C 500mg, 100% Lactose Free Milk, Just Bunches. Lunch: Syrup, Butter, Fried Chicken Wing No Coating (Skin Eaten), Plain Waffle. Dinner: Crab Bisque, Crab Cake. Snacks/Other: Red Table Wine, White Table Wine, Soft Bread Stick, Pasta (Made with Egg, Cooked), Crunchy Granola Bars - Oats 'n Honey. more...

2672 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 9 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (slow) - 2/mph - 3 hours and 5 minutes, Sitting - 10 hours and 31 minutes, Housework - 1 hour. more...