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5.0%
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115.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2017:
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2331 kcal
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Fat: 81.00g | Prot: 168.00g | Carb: 260.00g.
Breakfast: Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Cake Batter. Lunch: Promax Chocolate Chip Cookie Dough Protein Bar. Dinner: Culver's Plain Cake Cone, Culver's Oreo Cookie Crumbs Topping, Culver's Chocolate Custard, Culver's Green Beans, Culver's Grilled Chicken Sandwich. Snacks/Other: Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter. more...
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2348 kcal
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Activities & Exercise:
Driving - 20 minutes, Bicycling (slow) - 11/mph - 45 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours and 25 minutes, Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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