jjkrause1's Journal, 14 May 2012

191.0 lb Lost so far: 11.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2328 kcal

Fat: 54.67g | Prot: 125.94g | Carb: 338.91g.   Breakfast: Spinach, Cucumber (with Peel), 100% Soy Protein, Granny Smith Apple, Kale, Ginger, Celery, Carrots, Lemons (Without Peel), Bananas, Boiled Egg. Lunch: Spinach, Cucumber (with Peel), Granny Smith Apple, Kale, Ginger, Celery, Carrots, Lemons (Without Peel). Dinner: Heineken, Ready Whole Grain Medley - Brown & Wild, Beef Shish Kabob with Vegetables. Snacks/Other: Chocolate Covered Strawberry, Pistachio, Wasabi Peas, Jelly Beans, Smokehouse Almonds. more...

2734 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 7 hours and 27 minutes, Sleeping - 8 hours. more...