Weigh In record (no journal entry) for 08 December 2017
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176.1 lb
Lost so far: 4.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2017:
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1715 kcal
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Fat: 83.93g | Prot: 74.94g | Carb: 165.36g.
Breakfast: Gut & Günstig Bierschinken, Butter, Kaffee mit Milch, Meister Stück Fleischwurst Einfach. Lunch: Fleischsalat, Schokoladenkuchen (mit Schokoladenglasur), K-Classic Edamer in Scheiben, Aldi Kochschinken, Aldi Brötchen, Milfina Butter. Dinner: McEnnedy American Style Pizza Supreme. more...
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2588 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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