Weigh In record (no journal entry) for 07 December 2017
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150.5 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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2741 kcal
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Fat: 123.63g | Prot: 129.02g | Carb: 307.90g.
Breakfast: Clif Bar Clif Bar - Peanut Toffee Buzz, Shah's Tea Masala, Kirkland Signature Organic Coconut Oil, Whole Foods Market Nutritional Yeast, Dried Seaweed, Kirkland Signature Organic Strawberry Spread, Alvarado Street Bakery Sprouted Sonoma Sun Bread, Pure Hawaiian Spirulina, Kirkland Signature Organic Creamy Peanut Butter, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Now Foods Magnesium Citrate Powder, Cellucor Cor-Sport Protein Bar Cinnamon Roll. Lunch: Trader Joe's Ricotta & Spinach Tortelloni with Red Pesto, Kirkland Signature Manchego Sheep Cheese, Jimmy Dean Fully Cooked Turkey Sausage Links, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Dinner: Olives (Jumbo-Super Colossal), Pure Hawaiian Spirulina, Spectrum Organic Virgin Coconut Oil, Orville Redenbacher's Gourmet Popping Corn Original, Salt, Dried Seaweed. Snacks/Other: nuts.com Nuts.com dried tart cherries, Persimmon. more...
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losing 2.1 lb a week
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