Weigh In record (no journal entry) for 07 December 2017
|
177.3 lb
Lost so far: 3.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2017:
|
1375 kcal
|
Fat: 67.88g | Prot: 52.92g | Carb: 133.07g.
Breakfast: Meister Stück Fleischwurst Einfach, Schinken (Regulär, ca. 11% Fett), Kaffee mit Milch, Butter. Lunch: REWE Birne Abate Fetel, Gut & Günstig Bierschinken, Milfina Butter, Stadtbäckerei Junge Rosinenbrötchen, Gut & Günstig Frische Vollmilch 3,5%. Dinner: Dinner Gold Bandnudeln mit Lachs. Snacks/Other: Haribo Lakritz Konfekt. more...
|
|
2604 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Helmut1958's weight history
|