Weigh In record (no journal entry) for 06 December 2017
|
241.6 lb
Lost so far: 5.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2017:
|
1231 kcal
|
Fat: 51.56g | Prot: 55.19g | Carb: 134.81g.
Dinner: Domino's Pizza Hand-tossed Pepperoni Pizza (Medium), Domino's Pizza Parmesan Bread Bites, Kroger Deli Sliced Honey Ham, Hormel Oven Roasted Deli Turkey, Kraft Zesty Italian Anything Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Deep River Snacks Mesquite BBQ Kettle Cooked Potato Chips, Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Scotty Edenloff's weight history
|