jjkrause1's Journal, 09 April 2010

197.0 lb Lost so far: 5.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1781 kcal

Fat: 78.23g | Prot: 90.76g | Carb: 166.84g.   Breakfast: Cheerios (Chocolate), Almond Milk, coffee. Lunch: Split Pea & Ham with Natural Smoke Flavor Soup. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Cut Green Beans, Budweiser Select 55 Premium Light Beer. Snacks/Other: Diet Dr. Pepper (12 oz can), Ice Cream Cone, Extra Pure Dark Chocolate, hard boiled egg, Navels Oranges, On The Go Pure Fitness Strawberry Kiwi, Tangerines (Mandarin Oranges). more...

3149 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Running - 6/mph - 25 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 4 minutes, Sleeping - 8 hours. more...