Weigh In record (no journal entry) for 06 December 2017
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178.6 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 December 2017:
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1753 kcal
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Fat: 79.98g | Prot: 50.79g | Carb: 213.12g.
Breakfast: Aldi Deutsches Corned Beef, Roggenbrot, Butter, Erdbeermarmelade, Kaffee mit Milch. Lunch: Gut & Günstig Frische Vollmilch 3,5%, K-Classic Cornflakes. Dinner: Hühnersuppe. Snacks/Other: Kartoffelchips, Aldi Dominosteine, Erdnüsse, Kinder Schoko-Bons, Haribo Lakritz Konfekt. more...
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3403 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 15 minutes, Running (jogging) - 5/mph - 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 25 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
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gaining 15.4 lb a week
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