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Wow. This week I WILL break the 230s. Very happy with self :D
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233.0 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2012:
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1253 kcal
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Fat: 38.37g | Prot: 53.54g | Carb: 169.41g.
Breakfast: Light Vanilla Soy Milk (simple truth), Quick 1 Minute Oats, Frozen Blueberries. Lunch: Natural Walnuts, Almonds, Mini Peeled Carrots, Lite Yellow Cling Peaches. Dinner: Skim or Nonfat Milk (Calcium Fortified), Lemon Herb Chicken Breast, Shoepeg White Corn & Butter Sauce, Baked Potato (Peel Not Eaten), Mild Cheddar Cheese (Shredded), Grade A Natural Sour Cream. Snacks/Other: Craisins, Light & Fit Yogurt - Vanilla. more...
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losing 21.0 lb a week
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