Weigh In record (no journal entry) for 05 December 2017
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149.8 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 December 2017:
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2908 kcal
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Fat: 130.36g | Prot: 129.66g | Carb: 333.10g.
Breakfast: Clif Bar Clif Bar - Peanut Toffee Buzz, Green Tea, Shah's Tea Masala, bills valerian root tea, Kirkland Signature Organic Coconut Oil, Whole Foods Market Nutritional Yeast, Dried Seaweed, Kirkland Signature Organic Strawberry Spread, Alvarado Street Bakery Sprouted Sonoma Sun Bread, Pure Hawaiian Spirulina, Kirkland Signature Organic Creamy Peanut Butter, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Clif Bar Builder's Bar - Chocolate Peanut Butter. Lunch: Kirkland Signature Manchego Sheep Cheese, El Monterey Chicken & Monterey Jack Cheese Chimichanga, Trader Joe's Ricotta & Spinach Tortelloni with Red Pesto. Dinner: Trader Joe's Greek Kalamata Olives, Pure Hawaiian Pure Hawaiian Spirulina, Spectrum Spectrum Organic Virgin Coconut Oil, Orville Redenbacher's Gourmet Popping Corn Original, Salt, Dried Seaweed, Dymatize Elite Protein Bar Peanut Butter, Gala Apples. Snacks/Other: Sweety Coconut Ice Bar. more...
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gaining 2.1 lb a week
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