Chrisjea's Journal, 13 May 2012

172.6 lb Lost so far: 5.4 lb.    Still to go: 2.6 lb.    Diet followed poorly.

---

574 kcal

Fat: 19.67g | Prot: 10.04g | Carb: 101.23g.   Breakfast: cinnamon oat crunch, almond breeze, coffee. Snacks/Other: peach, mini muffins, ritz crackers, fresh fruit. more...

2022 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Yard Work (gardening) - 15 minutes, Desk Work - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...