SADAPSE's Journal, 04 December 2017

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Weigh In record (no journal entry) for 04 December 2017

154.0 lb Lost so far: 76.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 December 2017:

1320 kcal

Fat: 4.00g | Prot: 211.00g | Carb: 112.00g. Breakfast: Beast Protein Continuous Release Protein Powder, Fairlife Fat Free Milk, Dannon Light & Fit Greek Yogurt - Cherry. Lunch: Dannon Light & Fit Greek Yogurt - Cherry. Dinner: Dannon Light & Fit Greek Yogurt - Cherry, Dannon Light & Fit Greek Yogurt - Cherry, Fairlife Fat Free Milk, Beast Protein Continuous Release Protein Powder. more...

2142 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

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SADAPSE's Journal, 04 December 2017

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